Bart Grenning 3000m row
3,000
Meters
11:49.6
Time
1:58.2
Pace
201
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 124 |
January 23, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1019 | 201 | 22 | 147 |
| 2:19.2 | 600 | 1:56.0 | 224 | 1060 | 41 | 24 | 145 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1008 | 40 | 22 | 150 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1013 | 40 | 23 | 148 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1006 | 40 | 23 | 148 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 23 | 147 |
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Workout Graph
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