Bart Grenning 5000m row
5,000
Meters
18:51.4
Time
1:53.1
Pace
353
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 129 |
January 23, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1123 | 353 | 24 | 154 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 25 | 151 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 25 | 152 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 24 | 154 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 25 | 156 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 25 | 159 |
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Workout Graph
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