Bart Grenning 3000m row
3,000m
Meters
11:18.5
Time
1:53.0
Pace
212
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 123 |
February 02, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000m | 1:53.0 | 242 | 1132 | 24 | 152 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 25 | 147 |
| 2:14.8 | 1,200m | 1:52.3 | 247 | 1149 | 25 | 153 |
| 2:16.6 | 1,800m | 1:53.8 | 237 | 1116 | 24 | 153 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 24 | 153 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 25 | 155 |
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Workout Graph
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