Bart Grenning 3000m row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
201
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 123 |
February 03, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 23 | 138 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 24 | 132 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 23 | 137 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 23 | 140 |
| 2:22.0 | 2,400m | 1:58.3 | 211 | 1026 | 23 | 139 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 142 |
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Workout Graph
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