Bart Grenning 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 119 |
February 03, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 23 | 142 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 24 | 139 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 24 | 142 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 23 | 145 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 23 | 144 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 23 | 144 |
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Workout Graph
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