Bart Grenning 3000m row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
208
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 123 |
February 05, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 24 | 145 |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 25 | 123 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 24 | 146 |
| 2:18.8 | 1,800m | 1:55.6 | 226 | 1078 | 24 | 152 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 24 | 153 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 25 | 151 |
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Workout Graph
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