Bart Grenning 3000m row
3,000m
Meters
11:15.1
Time
1:52.5
Pace
212
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 123 |
February 05, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 24 | 149 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 25 | 141 |
| 2:12.4 | 1,200m | 1:50.3 | 261 | 1196 | 25 | 150 |
| 2:14.0 | 1,800m | 1:51.6 | 251 | 1165 | 24 | 154 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 24 | 150 |
| 2:18.2 | 3,000m | 1:55.1 | 229 | 1088 | 24 | 152 |
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Workout Graph
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