Bart Grenning 6000m row
6,000m
Meters
22:28.4
Time
1:52.3
Pace
427
Calories
154
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 121 |
February 15, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 25 | 154 |
| 4:25.9 | 1,200m | 1:50.7 | 257 | 1185 | 26 | 151 |
| 4:27.6 | 2,400m | 1:51.5 | 252 | 1168 | 25 | 152 |
| 4:29.9 | 3,600m | 1:52.4 | 246 | 1146 | 25 | 154 |
| 4:31.7 | 4,800m | 1:53.2 | 241 | 1130 | 25 | 156 |
| 4:33.4 | 6,000m | 1:53.9 | 237 | 1114 | 25 | 157 |
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Workout Graph
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Strategy: first 250 hard each 1k. Last 1k hard first/last 200
Hard sub 1:50
Rest 1:53-1:55