Bart Grenning 3000m row
3,000m
Meters
11:20.4
Time
1:53.4
Pace
209
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 134 |
March 04, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 25 | 146 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 27 | 139 |
| 2:15.0 | 1,200m | 1:52.5 | 246 | 1146 | 26 | 144 |
| 2:16.5 | 1,800m | 1:53.7 | 238 | 1118 | 26 | 148 |
| 2:15.0 | 2,400m | 1:52.5 | 246 | 1146 | 26 | 150 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 25 | 149 |
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Workout Graph
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