Bart Grenning 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
March 25, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 22 | 143 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 137 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 23 | 141 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 145 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 144 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 151 |
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Workout Graph
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