Bart Grenning 4000m row
4,000m
Meters
15:47.9
Time
1:58.4
Pace
267
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 122 |
March 28, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 22 | 137 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 24 | 132 |
| 3:09.9 | 1,600m | 1:58.6 | 209 | 1020 | 23 | 136 |
| 3:07.4 | 2,400m | 1:57.1 | 218 | 1049 | 24 | 139 |
| 3:11.3 | 3,200m | 1:59.5 | 205 | 1004 | 22 | 138 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 140 |
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Workout Graph
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