Bart Grenning 30000m BikeErg
30,000m
Meters
58:10.4
Time
1:56.3
Pace
1029
Calories
129
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 73 |
| Revolution Count | 4289 |
| Power/kg | 2.58 |
| Drag Factor | 115 |
March 28, 2022 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:10.4 | 30,000m | 1:56.3 | 222 | 1064 | 73 | 129 |
| 11:31.9 | 6,000m | 1:55.3 | 228 | 1085 | 74 | 125 |
| 11:38.1 | 12,000m | 1:56.3 | 222 | 1064 | 74 | 136 |
| 11:28.2 | 18,000m | 1:54.7 | 232 | 1098 | 75 | 136 |
| 11:43.3 | 24,000m | 1:57.2 | 217 | 1047 | 73 | 122 |
| 11:49.0 | 30,000m | 1:58.1 | 212 | 1030 | 73 | 130 |
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Workout Graph
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