Bart Grenning 30000m BikeErg
30,000
Meters
59:06.9
Time
1:58.2
Pace
1011
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 4440 |
| Power/kg | 2.46 |
| Drag Factor | 104 |
March 31, 2022 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:06.9 | 30,000 | 1:58.2 | 212 | 1026 | 1011 | 75 | 118 |
| 11:41.4 | 6,000 | 1:56.9 | 219 | 1052 | 205 | 75 | 116 |
| 11:46.3 | 12,000 | 1:57.7 | 215 | 1034 | 203 | 75 | 118 |
| 11:50.5 | 18,000 | 1:58.4 | 211 | 1023 | 202 | 75 | 114 |
| 11:55.9 | 24,000 | 1:59.3 | 206 | 1005 | 200 | 75 | 121 |
| 11:52.8 | 30,000 | 1:58.8 | 209 | 1015 | 201 | 75 | 125 |
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Workout Graph
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