Bart Grenning 3000m row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
201
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 117 |
April 24, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 23 | 142 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 24 | 135 |
| 2:20.8 | 1,200m | 1:57.3 | 217 | 1045 | 23 | 140 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 23 | 143 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 23 | 144 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 149 |
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Workout Graph
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