Bart Grenning 3000m row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
205
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 120 |
April 23, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 23 | 147 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 24 | 138 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 24 | 145 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 24 | 151 |
| 2:18.3 | 2,400m | 1:55.2 | 229 | 1086 | 24 | 152 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 153 |
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Workout Graph
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