Bart Grenning 45:00 BikeErg
23,113
Meters
45:00.0
Time
1:56.8
Pace
790
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 3423 |
| Power/kg | 2.55 |
| Drag Factor | 104 |
April 30, 2022 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,113 | 1:56.8 | 220 | 1053 | 790 | 76 | 126 |
| 9:00.0 | 4,508 | 1:59.7 | 204 | 1000 | 150 | 74 | 119 |
| 18:00.0 | 4,651 | 1:56.1 | 224 | 1066 | 160 | 77 | 125 |
| 27:00.0 | 4,667 | 1:55.7 | 226 | 1073 | 161 | 77 | 131 |
| 36:00.0 | 4,621 | 1:56.8 | 219 | 1053 | 158 | 76 | 126 |
| 45:00.0 | 4,666 | 1:55.7 | 226 | 1073 | 161 | 77 | 131 |
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Workout Graph
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