Bart Grenning 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 123 |
June 23, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 149 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 136 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 142 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 148 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 25 | 159 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 160 |
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Workout Graph
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