Bart Grenning 3000m row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 131 |
June 24, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 24 | 142 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 25 | 135 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 23 | 139 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 23 | 141 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 23 | 143 |
| 2:14.2 | 3,000m | 1:51.8 | 250 | 1161 | 29 | 155 |
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Workout Graph
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