Bart Grenning 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
July 01, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 23 | 148 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 141 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 147 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 23 | 148 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 23 | 153 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 23 | 152 |
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Workout Graph
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