Bart Grenning 3000m row
3,000m
Meters
11:39.3
Time
1:56.5
Pace
205
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 116 |
July 19, 2022 18:16:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 23 | 145 |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 26 | 138 |
| 2:20.0 | 1,200m | 1:56.6 | 220 | 1058 | 24 | 143 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 23 | 146 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 23 | 149 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.