Bart Grenning 3000m row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
209
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 118 |
July 20, 2022 13:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 24 | 146 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 26 | 135 |
| 2:19.3 | 1,200m | 1:56.0 | 224 | 1070 | 24 | 141 |
| 2:13.6 | 1,800m | 1:51.3 | 254 | 1172 | 25 | 154 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 25 | 151 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 152 |
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Workout Graph
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