Bart Grenning 3000m row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
201
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 115 |
July 20, 2022 13:18:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 147 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 24 | 142 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 23 | 145 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 22 | 150 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 152 |
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Workout Graph
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