Bart Grenning 30:00 BikeErg
14,310m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.04 |
August 22, 2022 15:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,310m | 2:05.7 | 176 | 905 | 76 | 111 |
| 6:00.0 | 2,804m | 2:08.3 | 165 | 869 | 75 | 107 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 76 | 108 |
| 18:00.0 | 2,897m | 2:04.2 | 182 | 927 | 78 | 111 |
| 24:00.0 | 2,891m | 2:04.5 | 181 | 923 | 77 | 114 |
| 30:00.0 | 2,876m | 2:05.1 | 178 | 914 | 77 | 115 |
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Workout Graph
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