Bart Grenning 5000m row
5,000
Meters
19:03.0
Time
1:54.3
Pace
349
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 125 |
September 12, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1106 | 349 | 25 | 145 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 26 | 136 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | 25 | 142 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 25 | 146 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 69 | 25 | 149 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 25 | 155 |
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Workout Graph
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