Bart Grenning 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 142 |
September 15, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 144 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 139 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 23 | 143 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 | 143 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 23 | 147 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 152 |
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Workout Graph
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