Bart Grenning 3000m row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
207
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 124 |
September 18, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 25 | 143 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 27 | 135 |
| 2:19.3 | 1,200m | 1:56.0 | 224 | 1070 | 26 | 140 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 25 | 143 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 25 | 145 |
| 2:12.7 | 3,000m | 1:50.5 | 259 | 1190 | 27 | 152 |
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Workout Graph
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