10,000m row on October 03, 2022

Bart Grenning 10,000m row

10,000m

Meters

39:15.6

Time

1:57.7

Pace

679

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Home erg damper 4, drag 126; last 4K power 10s each 500.
Pace by 2k: 1:55.9, 1:57.4, 1:58.1. 1:57.9, 1:59.4
HR avg by 2k: 143/148/153/158/162