Bart Grenning 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
139
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 139 |
November 03, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1243 | 36 | 28 | 139 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 29 | 120 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 29 | 132 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 142 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 | 150 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 26 | 153 |
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Workout Graph
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