Bart Grenning 45:00 BikeErg
20,655m
Meters
45:00.0
Time
2:10.7
Pace
627
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 78 |
| Revolution Count | 3510 |
| Power/kg | 1.82 |
| Drag Factor | 69 |
November 13, 2022 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,655m | 2:10.7 | 157 | 839 | 78 | 110 |
| 9:00.0 | 4,080m | 2:12.3 | 151 | 819 | 77 | 110 |
| 18:00.0 | 4,073m | 2:12.5 | 150 | 816 | 77 | 112 |
| 27:00.0 | 4,084m | 2:12.2 | 151 | 821 | 77 | 110 |
| 36:00.0 | 4,189m | 2:08.9 | 163 | 862 | 79 | 110 |
| 45:00.0 | 4,231m | 2:07.6 | 168 | 879 | 80 | 109 |
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Workout Graph
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