4,000m row on November 17, 2022

Bart Grenning 4,000m row

4,000m

Meters

15:14.0

Time

1:54.2

Pace

281

Calories

Average Watts	235
Calories Per Hour	1107

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 damper 8
Post max 2k