Bart Grenning 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
341
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
November 22, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 24 | 136 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 132 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 134 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 137 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 138 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 143 |
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Workout Graph
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