Bart Grenning 4000m row
4,000m
Meters
15:43.1
Time
1:57.8
Pace
270
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 124 |
November 22, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 138 |
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 25 | 136 |
| 3:09.2 | 1,600m | 1:58.2 | 212 | 1028 | 24 | 137 |
| 3:09.3 | 2,400m | 1:58.3 | 211 | 1027 | 24 | 139 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 24 | 139 |
| 3:09.8 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 139 |
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Workout Graph
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