4,000m row on December 07, 2022

Bart Grenning 4,000m row

4,000m

Meters

15:38.8

Time

1:57.3

Pace

273

Calories

Average Watts	217
Calories Per Hour	1045

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 damper 7, easy pace
Spm 24.9, stroke length 140cm