4,000m row on December 26, 2022

Bart Grenning 4,000m row

4,000m

Meters

15:28.4

Time

1:56.0

Pace

276

Calories

Average Watts	224
Calories Per Hour	1070

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pauoa 5, drag 117
4x(500 hard (240-260W), 500 easy 200W)