Bart Grenning 30:00 BikeErg
15,574
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.63 |
| Drag Factor | 108 |
January 05, 2023 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,574 | 1:55.5 | 227 | 1076 | 538 | 76 | 131 |
| 6:00.0 | 2,933 | 2:02.7 | 189 | 950 | 95 | 71 | 119 |
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1080 | 108 | 77 | 129 |
| 18:00.0 | 3,152 | 1:54.2 | 235 | 1100 | 110 | 77 | 135 |
| 24:00.0 | 3,151 | 1:54.2 | 235 | 1100 | 110 | 77 | 134 |
| 30:00.0 | 3,213 | 1:52.0 | 249 | 1150 | 115 | 79 | 139 |
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Workout Graph
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