4,000m row on January 08, 2023

Bart Grenning 4,000m row

4,000m

Meters

15:37.2

Time

1:57.1

Pace

273

Calories

Average Watts	218
Calories Per Hour	1049

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 damper 7
Spm 25.4, length 135cm
Moderate pace