5,000m row on February 24, 2023

Bart Grenning 5,000m row

5,000m

Meters

19:27.0

Time

1:56.7

Pace

343

Calories

Average Watts	220
Calories Per Hour	1057

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@7, 88-94% of FTP
1:55-1:58 pace
23.5spm, 146cm