3,000m row on March 29, 2023

Bart Grenning 3,000m row

3,000m

Meters

11:48.7

Time

1:58.1

Pace

203

Calories

Average Watts	212
Calories Per Hour	1030

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rp3@7 moderate
Spm 22.6, length 150cm