Bart Grenning 30:00 BikeErg
15,302m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 2.49 |
| Drag Factor | 98 |
March 30, 2023 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,302m | 1:57.6 | 215 | 1040 | 77 | 124 |
| 6:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 77 | 122 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 77 | 124 |
| 18:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 77 | 123 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 77 | 126 |
| 30:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 78 | 128 |
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Workout Graph
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