Bart Grenning 3000m row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
209
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 131 |
March 30, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 149 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 26 | 140 |
| 2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 25 | 148 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 25 | 153 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 24 | 150 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 25 | 155 |
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Workout Graph
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