Bart Grenning 3000m row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
204
Calories
133
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 130 |
March 31, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 26 | 133 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 29 | 99 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 25 | 136 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 25 | 138 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 27 | 144 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 27 | 149 |
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Workout Graph
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