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Bart Grenning 5,000m row

5,000m

Meters

18:51.9

Time

1:53.1

Pace

355

Calories

Average Watts241
Calories Per Hour1130

April 15, 2023

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@7, 25.4spm, 146cm
5k at 10x(200 hard/300 moderate)
Hard at <1:50 pace.
Moderate 1:57.