Bart Grenning 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 111 |
April 25, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 24 | 146 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 139 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 146 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 151 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.