Bart Grenning 5000m row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
343
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 145 |
May 28, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 145 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | 143 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 146 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 25 | 145 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 24 | 146 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 149 |
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Workout Graph
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