Bart Grenning 30:00 BikeErg
15,314
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.51 |
| Drag Factor | 102 |
June 11, 2023 14:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,314 | 1:57.5 | 216 | 1038 | 519 | 76 | 123 |
| 6:00.0 | 2,938 | 2:02.5 | 190 | 950 | 95 | 73 | 119 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1090 | 109 | 78 | 127 |
| 18:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 100 | 75 | 111 |
| 24:00.0 | 3,083 | 1:56.7 | 220 | 1050 | 105 | 77 | 128 |
| 30:00.0 | 3,147 | 1:54.3 | 234 | 1100 | 110 | 78 | 131 |
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Workout Graph
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