Bart Grenning 5,000m row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
June 16, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Rp3@7
Continuous set 5x(250hard, 750 moderate). Hard <1:50, moderate 1:57-1:59
25.0spm, 147cm