Bart Grenning 1,500m row
1,500m
Meters
5:41.9
Time
1:53.9
Pace
106
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
August 12, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
C2@Pauoa, 1of4
1:54.2, drag 127 all reps.
Strategy for all 1.5Ks: first 200m hard, power 10 post 500m, then hard 120m finish. Hold 1:55 or under remaining.