5,000m row on September 04, 2023

Bart Grenning 5,000m row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@7, 1of2
Warm up for hard 5k
20.0spm, 147cm