5,000m row on September 04, 2023

Bart Grenning 5,000m row

5,000m

Meters

19:12.2

Time

1:55.2

Pace

348

Calories

Average Watts	229
Calories Per Hour	1087

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@8, 2of2
25.8spm, 147cm
Strategy: hard first 200/1k.
Hard <1:51, moderate 1:56-1:59