5,000m row on September 14, 2023

Bart Grenning 5,000m row

5,000m

Meters

19:19.3

Time

1:55.9

Pace

346

Calories

Average Watts	225
Calories Per Hour	1073

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@7
Last 250m each 1k hard, rest at 1:58
149cm, 24.7. Spm